Low Plank To High Plank

45 seconds

Plank Side To Side

45 seconds

Plank Knees To Elbow

45 seconds

Plank Open & Closed

45 seconds

Tuck Planche Pumps (On Dip Bars)

6 reps

L Sit To Handstand (Parallettes)

3 reps

Plank Hold

20 seconds

L Sit Hold (On Dip Bars)

25 seconds

Handstand Shoulder Tap

10 reps

Handstand Push Ups (Against The Wall)

14 reps

L Sit + Straddle Planche (Dip Bars)

10 reps

Wall Walks

8 reps