whole body

December 09, 2017

Rep Building

40 likes - 12 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds
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Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
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Squat Lunge

24 reps
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Knee Push Ups

16 reps
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Wall Walks

3 reps
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Wall Sit

40 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
Round 2 - Repeat 3 times
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Pull Ups

3 reps each
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Push Ups

15 reps
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Toe Touches

25 reps
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Box Jumps

15 reps