chest triceps

December 12, 2017

Fat Burning

54 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

60 seconds
Exercise image
Low Plank To High Plank

60 seconds
Exercise image
Single Leg Burpee

10 reps each
Round 1 - Repeat 3 times
Exercise image
Reverse Dips

15 reps
Exercise image
Explosive Dips

16 reps
Exercise image
Dips

18 reps
Exercise image
Muscle Up

4 reps
Round 2 - Repeat 3 times
Exercise image
Push Ups

30 reps
Exercise image
Diamond Push Ups

20 reps