legs

December 13, 2017

Fat Burning

76 likes - 15 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

60 seconds
Exercise image
Burpees

60 seconds
Exercise image
Jump Squats

60 seconds
Exercise image
Bicycles

60 seconds
Round 1 - Repeat 3 times
Exercise image
Alternating Side Lunges

20 reps each
Exercise image
Wall Sit

20 seconds
Exercise image
Pistol Squats

10 reps each
Round 2 - Repeat 3 times
Exercise image
Bulgarian Split Squat

25 reps each
Exercise image
Broad Jumps

45 seconds
Exercise image
Switching Lunges

45 seconds
Exercise image
Box Jumps

20 reps