back biceps

December 14, 2017

Strength Building

61 likes - 10 comments
Warm-up - Repeat 3 times
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Toes To Bar

12 reps
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Pull Ups

5 reps each
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Archer Australian Chin Ups

14 reps each
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Pull Ups

4 reps each
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Bar Curls

16 reps
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L Sit Pull Ups

12 reps
Round 2 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

4 reps each
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Inverted Row Chin Ups

10 reps