shoulders

December 15, 2017

Fat Burning

39 likes - 7 comments
Warm-up - Repeat 3 times
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Burpees

15 reps
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Half Burpees

15 reps
Round 1 - Repeat 3 times
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Mountain Climbers

60 seconds
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Wall Plank

30 seconds
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Plank Knees To Elbow

60 seconds
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Handstand Push Ups (Against The Wall)

14 reps