Plank Knees To Elbow

60 seconds

Jumping Jacks

60 seconds

Plank Open & Closed

60 seconds

Hanging L Sit Hold

30 seconds

Reverse Dips

16 reps

Box Step Up

16 reps each

Archer Push Ups

15 reps each

Hanging Leg Raises

20 reps

Inverted Row Chin Ups

15 reps

Handstand Press Negative

8 reps

Broad Jumps

45 reps

Handstand Push Ups (Against The Wall)

20 reps

Muscle Up

10 reps