shoulders

December 22, 2017

Tabata

47 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
Half Burpees

5 reps each
Round 1 - Repeat 3 times
Exercise image
Shoulder To Shoulder

25 seconds
Exercise image
Mountain Climbers

25 seconds
Exercise image
Handstand Hold Against The Wall

25 seconds
Exercise image
Tuck Planche Pumps (On Dip Bars)

25 seconds
Exercise image
Plank Knees To Elbow

25 seconds
Exercise image
Wall Walks

25 seconds
Exercise image
Pike Walks Across

25 seconds