whole body

December 24, 2017

Tabata

46 likes - 5 comments
Warm-up - Repeat 3 times
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Handstand Push Ups (Against The Wall)

45 seconds
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Plank Hold

90 seconds
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Hanging L Sit Hold

30 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

35 seconds
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L Sit Pull Ups

35 seconds
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Boat Hold

35 seconds
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Knee Raises (Dip Bars)

35 seconds
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Diamond Push Ups

35 seconds
Round 2 - Repeat 3 times
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In And Outs

35 seconds
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Pull Ups

35 seconds
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Lunges

35 seconds
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Elevated Pike Push Up

35 seconds
Round 3 - Repeat 3 times