abs

December 25, 2017

Strength Building

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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Hanging Leg Raises

10 reps
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Hanging Corner Raises

10 reps each
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Crucifix

20 reps
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Mountain Climbers

50 reps
Round 2 - Repeat 3 times
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In And Outs

40 reps
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Plank Hold

45 seconds
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Leg Flutters

40 reps
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V Ups

20 reps