chest triceps

December 26, 2017

Strength Building

100 likes - 12 comments
Warm-up - Repeat 3 times
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V Ups

60 seconds
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Mountain Climbers

60 seconds
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Jumping Jacks

60 seconds
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Box Jumps

60 seconds
Round 1 - Repeat 3 times
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Tricep Extension

15 reps
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Skull Crushers (Advanced)

15 reps
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Dips To L Sit

15 reps
Round 2 - Repeat 3 times
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Spiderman Push Ups

45 seconds
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Diamond To Regular Push Ups

20 reps
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Burpees

20 reps