shoulders

December 29, 2017

Strength Building

81 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Leg Flutters

30 reps
Exercise image
Mountain Climbers

30 reps
Exercise image
Bicycles

30 reps
Round 1 - Repeat 3 times
Exercise image
Wall Walks

5 reps
Exercise image
Wall Plank

20 seconds
Exercise image
Handstand Hold Against The Wall

15 seconds
Exercise image
Low Plank To High Plank

45 seconds
Exercise image
Elevated Pike Push Up

10 reps
Exercise image
Handstand Kick Ups

5 reps
Exercise image
Burpees

10 reps