whole body

December 31, 2017

Strength Building

63 likes - 8 comments
Warm-up - Repeat 3 times
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Jumping Jacks

50 reps
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Burpees

10 reps
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Burpees

10 reps
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Jumping Jacks

50 reps
Round 1 - Repeat 3 times
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Pull Ups

10 reps
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Push Ups

15 reps
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Squats

30 reps
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Star Crunches

15 reps
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Dips

12 reps
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Wall Walks

3 reps