abs

January 01, 2018

Rep Building

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Warm-up - Repeat 3 times
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Mountain Climbers

40 reps
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Jumping Jacks

40 reps
Round 1 - Repeat 3 times
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High Knee Raises (Dip Bars)

10 reps
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Plank Open & Closed

25 seconds
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Bicycles

40 reps
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Hanging Bar Crunches

10 reps
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Leg Raises

20 reps
Round 2 - Repeat 3 times
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Hip Raises

20 reps
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Leg Flutters

30 reps
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Plank Hold

40 seconds
Round 3 - Repeat 3 times
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Plank Up & Down

25 seconds
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Crucifix

25 seconds
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Plank Knees To Elbow

25 seconds