chest triceps

January 02, 2018

Rep Building

178 likes - 21 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
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In And Outs

40 reps
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Mountain Climbers

40 reps
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Bicycles

40 reps
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

18 reps
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Explosive Dips

12 reps
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Dips To L Sit

15 reps
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Diamond To Regular Push Ups

25 reps
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Plank Knees To Elbow

60 seconds
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Tricep Extension

18 reps