Single Leg Burpee

10 reps each

Mountain Climbers

45 seconds

Crab Walks

45 seconds

Lunges

40 reps

Box Jumps

20 reps

Assisted Pistol Squat

8 reps each

Broad Jumps

45 seconds

Bulgarian Split Squat

16 reps each

Tip Toe Wall Sit

45 seconds