back biceps

January 04, 2018

Rep Building

98 likes - 17 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

20 reps
Round 1 - Repeat 3 times
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Toes To Bar

12 reps
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Muscle Up

5 reps
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Upside Down Deadlift

15 reps
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Inverted Row Chin Ups

16 reps
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Pull Up Grip Head Bangers

15 reps
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Around The World

8 reps