shoulders

January 05, 2018

Rep Building

78 likes - 12 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

45 seconds
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Low Plank To High Plank

45 seconds
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Plank Knees To Elbow

45 seconds
Round 1 - Repeat 3 times
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Wall Plank

40 seconds
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Handstand Push Ups (Against The Wall)

10 reps
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Wall Walks

5 reps
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Burpees

15 reps each
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Inverted Row Pull Ups

10 reps