whole body

January 06, 2018

Rep Building

82 likes - 6 comments
Warm-up - Repeat 3 times
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Leg Flutters

45 seconds
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Jumping Jacks

45 seconds
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Mountain Climbers

45 seconds
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Bicycles

45 seconds
Round 1 - Repeat 3 times
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L Sit Pull Ups

10 reps
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Reverse Dips

10 reps
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L Sit Hold (On Dip Bars)

20 seconds
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Switching Lunges

45 seconds
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Broad Jumps

45 seconds
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Handstand Push Ups (Against The Wall)

14 reps