Plank Open & Closed

40 seconds

Mountain Climbers

40 seconds

Half Burpees

40 seconds

Plank Knees To Elbow

40 seconds

Windshield Wipers

6 reps

Plank Side Hold

45 seconds each

Crucifix

20 reps

Hanging Knee Raises

15 reps

In And Outs

30 reps

Toes To Bar

10 reps

Toe Touches

20 reps

Star Crunches

20 reps