chest triceps

January 09, 2018

Fat Burning

139 likes - 13 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
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Low Plank To High Plank

50 seconds
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Mountain Climbers

50 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

20 reps
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Diamond To Regular Push Ups

20 reps
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Bench Dips

18 reps
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Reverse Dips

15 reps
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Archer Push Ups

8 reps each
Round 2 - Repeat 3 times
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Skull Crushers (Advanced)

18 reps
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Explosive Dips

15 reps each