whole body

January 13, 2018

Fat Burning

60 likes - 4 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 reps
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Leg Flutters

40 reps
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Plank Hold

45 seconds
Round 1 - Repeat 3 times
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Half Burpees

10 reps
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Plank Knees To Elbow

40 seconds
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Wall Walks

3 reps
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Bar Curls

14 reps
Round 2 - Repeat 3 times
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Hanging Knee Raises

10 reps
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Crucifix

20 reps
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Jump Chin Ups

10 reps
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Push Ups

20 reps