whole body

January 14, 2018

Fat Burning

87 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Hold

30 seconds
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Leg Raises

20 reps
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Squats

30 reps
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Push Ups

15 reps
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Dips

12 reps