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January 15, 2018
Tabata
119 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
60 seconds each
Boat Hold
90 seconds
Plank Hold
20 seconds
Round 1 - Repeat 3 times
Hip Raises
50 seconds
Leg Flutters
50 seconds
Toe Touches
50 seconds
In And Outs
50 seconds
Plank Open & Closed
50 seconds
Burpees
50 seconds
V Ups
50 seconds
Plank Up & Down
50 seconds
Crucifix
50 seconds
