whole body

January 16, 2018

Tabata

63 likes - 11 comments
Warm-up - Repeat 3 times
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Mountain Climbers

90 seconds
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Plank Side Hold

90 seconds each
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Boat Hold

90 seconds
Round 1 - Repeat 3 times
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Dips

50 seconds
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Skull Crushers (Advanced)

50 seconds
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Burpees

50 seconds
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Diamond To Regular Push Ups

50 seconds
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Close Tricep Extension

50 seconds