shoulders

January 19, 2018

Tabata

39 likes - 5 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
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Half Burpees

20 reps
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Tuck Planche Push Ups (On Dip Bar)

50 seconds
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

50 seconds
Round 2 - Repeat 3 times
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Wall Walks

50 seconds
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In And Outs

50 seconds
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Handstand Press Negative

50 seconds
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Handstand Push Ups (Against The Wall)

50 seconds