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January 22, 2018
Strength Building
117 likes - 14 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
60 seconds
Mountain Climbers
60 seconds
In And Outs
60 seconds
Round 1 - Repeat 3 times
Plank Side To Side
60 seconds
Windshield Wipers
10 reps
Toe Touches
30 reps
Mountain Climbers
60 seconds
Hanging Corner Raises
5 reps each
High Knee Raises (Dip Bars)
20 reps
Upside Down Deadlift
10 reps
Round 2 - Repeat 3 times
V Ups
20 reps
Plank Up & Down
60 seconds
Leg Flutters
50 reps
Star Crunches
20 reps
Plank Up & Down
60 seconds
