Jumping Jacks

30 seconds

Jumping Jacks

30 seconds

In And Outs

30 seconds

In And Outs

30 seconds

Lunges

50 reps

Bulgarian Split Squat

20 reps each

Pistol Squats

4 reps each

Squats

50 reps

Jump Squats

40 reps

Broad Jumps

60 seconds

Assisted Pistol Squat

15 reps each

Wall Sit

90 seconds