whole body

January 28, 2018

Strength Building

69 likes - 9 comments
Warm-up - Repeat 3 times
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Leg Flutters

50 reps
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In And Outs

50 reps
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Jumping Jacks

50 reps
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Mountain Climbers

50 reps
Round 1 - Repeat 3 times
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Pull Ups

3 reps each
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Leg Raises

20 reps
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Push Ups

15 reps
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Squats

30 reps
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Bench Dips

15 reps