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January 29, 2018
Rep Building
56 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Star Crunches
20 reps
Burpees
10 reps
Crucifix
20 reps
Half Burpees
10 reps
Round 1 - Repeat 3 times
Hanging Corner Raises
15 reps
Hip Raises
20 reps
Mountain Climbers
60 seconds
Leg Flutters
60 seconds
Leg Raises
30 reps
Round 2 - Repeat 3 times
Hanging Knee Raises
15 reps
Hanging Leg Raises
15 reps
L Sit Hold (On Dip Bars)
20 seconds
Plank Side To Side
60 seconds
V Ups
30 reps
