Planche Lean Hold

5 reps

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps

Burpees

16 reps

Wall Walks

3 reps

Tuck Planche Pumps (On Dip Bars)

10 reps

L Sit + Straddle Planche (Dip Bars)

10 reps

Handstand Kick Ups

5 reps

Low Plank To High Plank

45 seconds

Handstand Hold Against The Wall

8 reps

Handstand Shoulder Tap

10 reps

Elevated Pike Push Up

15 reps