Plank Knees To Elbow

50 seconds

Plank Open & Closed

50 seconds

Plank Side To Side

50 seconds

Plank Up & Down

50 seconds

Handstand Push Ups (Against The Wall)

15 reps

Elevated Pike Push Up

15 reps

Diamond To Regular Push Ups

30 seconds

Lunges

60 reps

Commando Pull Up

15 reps

Muscle Up

5 reps

Commando Pull Up (One Arm Negative)

6 reps

Windshield Wipers

10 reps

Squats

60 reps