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whole body
February 04, 2018
Rep Building
65 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Bicycles
60 reps
Mountain Climbers
60 reps
Jumping Jacks
60 reps
Round 1 - Repeat 3 times
Push Ups
30 reps
Pull Ups
7 reps each
Squats
50 reps
Dips
20 reps
