chest triceps

February 06, 2018

Strength Building

266 likes - 12 comments
Warm-up - Repeat 3 times
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Bicycles

60 seconds
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Leg Flutters

60 seconds
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Hip Raises

60 seconds
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V Ups

60 seconds
Round 1 - Repeat 3 times
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Push Ups

25 reps
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Diamond Push Ups

25 reps
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Skull Crushers (Advanced)

16 reps
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Close Tricep Extension

17 reps
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Dips

15 reps
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Plank Hold

20 seconds