shoulders

February 09, 2018

Strength Building

87 likes - 6 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Mountain Climbers

60 seconds
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Plank Up & Down

60 seconds
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In And Outs

60 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (On Parallettes)

10 reps
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Elevated Diamond Pike Push Up

16 reps
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Tuck Planche Push Ups (On Dip Bar)

10 reps
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

8 reps
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Wall Walks

8 reps
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L Sit To Handstand (Parallettes)

6 reps