whole body

February 10, 2018

Strength Building

56 likes - 5 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 reps
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Burpees

20 reps
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Jumping Jacks

40 reps
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Burpees

20 reps
Round 1 - Repeat 3 times
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Handstand Press Negative

6 reps
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L Sit Pull Ups

10 reps
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Plank Side To Side

60 seconds
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Crab Walks

45 seconds