whole body

February 11, 2018

Strength Building

75 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Leg Flutters

30 seconds
Exercise image
Hip Raises

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Hip Raises

30 seconds
Round 1 - Repeat 3 times
Exercise image
Push Ups

15 reps
Exercise image
Dips

10 reps
Exercise image
Pull Ups

3 reps each
Exercise image
Squats

25 reps