back biceps

February 15, 2018

Strength Building

50 likes - 6 comments
Warm-up - Repeat 3 times
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Diamond To Regular Push Ups

20 reps
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Mountain Climbers

40 reps
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Bicycles

60 reps
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Mountain Climbers

40 reps
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Diamond To Regular Push Ups

20 reps
Round 1 - Repeat 3 times
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Windshield Wipers

45 seconds
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Inverted Row Chin Ups

45 seconds
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L Sit Pull Ups

45 seconds
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Toes To Bar

45 seconds
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Chin Up Grip Headbangers

45 seconds