Plank Side To Side

60 seconds

Plank Hold

60 seconds

Plank Side Hold

60 seconds each

Plank Open & Closed

60 seconds

Handstand Shoulder Tap

45 seconds

Handstand Hold Against The Wall

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Pike Walks Across

45 seconds

Wall Walks

45 seconds

Elevated Pike Push Up

45 seconds

Mountain Climbers

45 seconds