whole body

February 18, 2018

Strength Building

60 likes - 8 comments
Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Leg Raises

30 seconds
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Hip Raises

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Squats

20 reps
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Push Ups

15 reps
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Bench Dips

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each