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February 19, 2018
Strength Building
134 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
35 seconds
In And Outs
35 seconds
Burpees
35 seconds
Mountain Climbers
35 seconds
Round 1 - Repeat 3 times
Toe Touches
15 reps
Hip Raises
15 reps
V Ups
15 reps
Leg Raises
15 reps
Round 2 - Repeat 3 times
Hanging Leg Raises
10 reps
Hanging Bar Crunches
10 reps
Hanging Corner Raises
5 reps each
Hanging Knee Raises
10 reps
Round 3 - Repeat 3 times
Plank Side To Side
30 seconds
Plank Up & Down
30 seconds
Plank Open & Closed
30 seconds
Plank Knees To Elbow
30 seconds
