chest triceps

February 20, 2018

Strength Building

157 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

15 reps
Exercise image
Burpees

15 reps
Round 1 - Repeat 3 times
Exercise image
Beginner Skull Crushers (Close Grip)

17 reps
Exercise image
Diamond Push Ups

20 reps
Exercise image
Side To Side Push Ups

20 reps
Exercise image
Dips

16 reps