back biceps

February 22, 2018

Strength Building

51 likes - 10 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Inverted Row Chin Ups

8 reps
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Pull Up Grip Head Bangers

10 reps
Round 2 - Repeat 3 times
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L Sit Pull Ups

10 reps
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Leg Raises

20 reps