Low Plank To High Plank

45 seconds

Plank Side To Side

45 seconds

Plank Knees To Elbow

45 seconds

In And Outs

45 seconds

Handstand Push Ups (Against The Wall)

8 reps

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps

Tuck Planche Pumps (On Dip Bars)

8 reps

Elevated Pike Push Up

12 reps

Handstand Kick Ups

5 reps

L Sit + Straddle Planche (Dip Bars)

10 reps