abs

February 26, 2018

Tabata

73 likes - 6 comments
Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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Burpees

45 seconds
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Windshield Wipers

10 reps
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Bicycles

40 seconds
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Plank Hold

60 seconds
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High Knee Raises (Dip Bars)

20 reps
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Leg Flutters

50 reps
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Star Crunches

20 reps
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Toe Touches

20 reps
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Hip Raises

20 reps
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V Ups

20 reps