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legs
February 28, 2018
Rep Building
49 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
40 reps
Round 1 - Repeat 3 times
Broad Jumps
45 seconds
Box Jumps
20 reps
Pistol Squats
10 reps each
Bulgarian Split Squat
20 reps each
Lunges
50 reps
Jump Squats
40 reps
Crab Walks
45 seconds
Wall Sit
20 seconds
