shoulders

March 02, 2018

Rep Building

61 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Side To Side

60 seconds
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Mountain Climbers

60 seconds
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Plank Up & Down

60 seconds
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Burpees

60 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

15 reps
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Elevated Diamond Pike Push Up

15 reps
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Elevated Pike Push Up

18 reps
Round 2 - Repeat 3 times
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L Sit To Handstand (Parallettes)

5 reps
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Wall Walks

7 reps
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps