shoulders

March 09, 2018

Fat Burning

67 likes - 1 comment
Warm-up - Repeat 3 times
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Burpees

30 reps
Round 1 - Repeat 3 times
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Plank Hold

20 seconds
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Wall Walks

8 reps
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L Sit + Straddle Planche (Dip Bars)

10 reps
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L Sit To Handstand (Parallettes)

5 reps
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Handstand Push Ups (On Parallettes)

10 reps
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Elevated Diamond Pike Push Up

17 reps