Butt Kicks

40 seconds

Low Plank To High Plank

20 seconds each

Burpees

30 seconds

Negative Muscle Up

30 seconds

Pull Ups (Wide+Shoulder+Close Grip)

10 seconds each

Bar Curls

30 seconds

Explosive Push Ups

30 seconds

Skull Crushers (Advanced)

35 seconds

Hanging Corner Raises

15 seconds each

Assisted Pistol Squat

15 seconds each

Squat Lunge

35 seconds