chest triceps

March 13, 2018

Tabata

67 likes - 5 comments
Warm-up - Repeat 3 times
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V Ups

45 seconds
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Leg Flutters

45 seconds
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Leg Raises

45 seconds
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Toe Touches

45 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

25 seconds
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In And Outs

25 seconds
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Jump Dips

25 seconds
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Push Ups

25 seconds
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Half Burpees

25 seconds
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Bench Dips

25 seconds
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Spiderman Push Ups

25 seconds
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Mountain Climbers

25 seconds